Transform Your Health With Simple Techniques
A complete toolkit of assessments, manual release techniques, and breathwork practices
to fit your lifestyle and create sustainable habits, even in the busiest of days
What's included?
Step-by step method
Self-paced
Ongoing access to content hub
Video & audio lessons
Assessments, breath work and manual release techniques
Breathwork techniques can be a powerful tool in managing chronic pain and associated health issues, by reducing stress and tension that often exacerbate pain.
These techniques can also reduced brain fog, boosts energy levels and promote better sleep by calming the nervous system.
Integrating breathwork into a daily routine can support both physical and mental well-being, offering relief from chronic pain and its related challenges.
FREQUENTLY ASKED QUESTIONS
What is Improve Your Breath, Improve Your Health?
Improve Your Breath, Improve Your Health is a comprehensive, self-paced breathwork programme designed to help you achieve lasting relief. It combines unique assessments, manual release techniques, and specialised breathwork practices that go beyond mainstream approaches to support your overall health and well-being.
Is this programme suitable for me?
Improve Your Breath, Improve Your Health is designed to support a wide range of chronic health issues, whether diagnosed or not. This programme focuses on whole-body healing, providing practical techniques and informative content that empower you to improve many chronic conditions or simply enhance your overall health.
Does Improve Your Breath, Improve Your Health offer medical advice?
No, Donna serves as a coach, providing guidance without addressing specific medical conditions or medications, especially without access to your full health history. The information shared is intended as general health guidance. Any actions you choose to take are at your own discretion and risk. Your health remains your responsibility.
What if I change my mind?
Since this programme is a digital offering with immediate access to all content, no refunds are available. If you have any questions before purchasing, please feel free to reach out. I'm here to help!
Conditions Successfully
Managed With Breath Work
Asthma
Fibromyalgia
Rheumatoid Arthritis / Lupus
Chronic Fatigue Syndrome
Migraine / Vestibular Migraine
Plantar Fasciitis
Brain Fog
Tinnitus
Osteoarthritis
TMJ/TMD
Low Back / Neck Pain
Anxiety
Burnout
Ehlers Danlos Syndrome
POTS / Long Covid
Degenerative Disc Disease
Bursitis
Tendonitis / Tendonosis
Frozen Shoulder
Central Sensitisation
Chronic Pain Syndrome
Complex Regional Pain Syndrome
Endometriosis
Myofascial Pain Syndrome
Nerve Pain
Knee Pain
IBS
Programme Feedback
Hi, I'm Donna,
I’m obsessed with helping midlife women like you stop chasing symptom relief and finally get to the root of what’s actually causing your persistent pain, fatigue, and brain fog.
In my 20s, I was diagnosed with rheumatoid arthritis and spent years trapped in cycles of exhaustion and quick fixes that never gave me lasting relief.
I didn’t accept that as my future. And neither do the women I work with.
With over 15 years of experience as a chronic pain specialist, I’ve supported hundreds of women like you who feel like they’ve tried everything, yet still don’t feel any better.
That’s where the Mazzotta Method comes in.
It focuses on the most overlooked systems in your body and is the missing link to your ongoing health struggles.
What You'll Learn With This Free PDF
Secret #1
How to X Without Y So You Can Z
Secret #2
How to X Without Y So You Can Z
Secret #3
How to X Without Y So You Can Z
