Free Resources
Nervous System Survival Guide
Make your pain and fatigue be a thing of the past by mastering the foundations of Nervous System Regulation. No more sleepless nights. No more brain fog, just simple habit swaps to improve your health.
Lymph flow kickstart guide
Make feeling good in your body your new normal by mastering the foundations of Lymphatic System Health. No more fatigue. No more brain fog. No more inflammation. Just simple, techniques to improve your health.
somatic techniques guide
Transform your health with powerful somatic practices designed to release tension, lower stress, and ease pain. Simple, quick and easy to fit seamlessly into your day.
Programmes
REGULATE: Nervous System starter kit
Understand what’s really going on in your nervous system and apply simple techniques to bring it out of survival mode, so pain begins to ease - in as little as 1 minute per day.
flow: Lymphatic system
starter kit
Lymphatic techniques to take control of your health by targeting inflammation at the source. The lymphatic system is the missing link in overcoming chronic health issues. By optimising it, you can relieve pain, restore energy, and clear brain fog for good.
flow: Lymphatic system
starter kit
Simple body brushing techniques to support superficial lymph flow. Follow the step-by-step video guidance and feel confident using this sequence to clear congestion and support your lymphatic system.
improve your Breath,
improve your health
A complete toolkit of assessments, manual release techniques, and breathwork practices designed to fit your lifestyle and build sustainable habits, even on the busiest days. These techniques calm the nervous system, helping to reduce brain fog, restore energy, and improve sleep.
Free Resources
Nervous System Survival Guide
Make your pain and fatigue be a thing of the past by mastering the foundations of Nervous System Regulation. No more sleepless nights. No more brain fog, just simple habit swaps to improve your health.
Lymph flow kickstart guide
Make feeling good in your body your new normal by mastering the foundations of Lymphatic System Health. No more fatigue. No more brain fog. No more inflammation. Just simple, techniques to improve your health.
somatic techniques guide
Transform your health with powerful somatic practices designed to release tension, lower stress, and ease pain. Simple, quick and easy to fit seamlessly into your day.
simple sleep solutions guide
The ultimate sleep guide for midlife women who are determined to overcome their chronic health challenges.
chronic pain flare-up survival guide
Coming soon!
Programmes
REGULATE: Nervous System starter kit
Understand what’s really going on in your nervous system and apply simple techniques to bring it out of survival mode, so pain begins to ease - in as little as 1 minute per day.
flow: Lymphatic system starter kit
Lymphatic techniques to take control of your health by targeting inflammation at the source. The lymphatic system is the missing link in overcoming chronic health issues. By optimising it, you can relieve pain, restore energy, and clear brain fog for good.
brush your lymph with love
Simple body brushing techniques to support superficial lymph flow. Follow the step-by-step video guidance and feel confident using this sequence to clear congestion and support your lymphatic system.
improve your Breath, improve your health
A complete toolkit of assessments, manual release techniques, and breathwork practices designed to fit your lifestyle and build sustainable habits, even on the busiest days. These techniques calm the nervous system, helping to reduce brain fog, restore energy, and improve sleep.
show your lymph some love
Coming soon!
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