Programmes
REGULATE: Nervous System Starter kit £33
Understand what’s really going on in your nervous system and apply simple techniques to bring it out of survival mode, so pain begins to ease - in as little as 1 minute per day.
flow: Nervous System Starter kit £33
Lymphatic techniques to take control of your health by targeting inflammation at the source. The lymphatic system is the missing link in overcoming chronic health issues. By optimising it, you can relieve pain, restore energy, and clear brain fog for good.
brush your lymph with love £14
Simple body brushing techniques to support superficial lymph flow. Follow the step-by-step video guidance and feel confident using this sequence to clear congestion and support your lymphatic system.
improve your breath,
improve your health £399
A complete toolkit of assessments, manual release techniques, and breathwork practices designed to fit your lifestyle and build sustainable habits, even on the busiest days. These techniques calm the nervous system, helping to reduce brain fog, restore energy, and improve sleep.
Show your lymph some love
Coming soon!
Programmes
The Healing Accelerator
Online programme focusing on all aspects of your chronic health to lower pain and fatigue as well as addressing the underlying causes. With 16 weeks of coaching support to help you stay on track and meet your health goals.
REGULATE: Nervous System Starter kit
Understand what’s really going on in your nervous system and apply simple techniques to bring it out of survival mode, so pain begins to ease - in as little as 1 minute per day.
Flow: Lymphatic system starter kit
Take control of your health by targeting inflammation at the source. The lymphatic system is the missing link in overcoming chronic health issues. By optimising it, you can relieve pain, restore energy, and clear brain fog for good.
brush your lymph with love
Simple body brushing techniques to support superficial lymph flow. Follow the step-by-step video guidance and feel confident using this sequence to clear congestion and support your lymphatic system.
improve your breath, improve your health
A complete toolkit of assessments, manual release techniques, and breathwork practices designed to fit your lifestyle and build sustainable habits, even on the busiest days. These techniques calm the nervous system, helping you ease pain, reduce brain fog, restore energy, and improve sleep.
Show your lymph some love
Coming soon!
"Exercise was only making me feel more fatigued, I felt like I was doing all the right things but nothing was working for me. Following The Mazzotta Method got my full energy back within 3 weeks"
Sara
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